3 Step Rewind (One-to-One)

These sessions help if you have experienced birth trauma, utilising a range of therapeutic techniques to gently lift the negative emotions associated with that difficult memory.

3 Step Rewind Sessions

  • These sessions have a focus of helping you recall an important time without the associated negative emotional response you have encountered up until now.

  • 3 x private one-to-one sessions are planned about a week apart and we utilise a range of therapeutic techniques to gently lift the negative emotions associated with a difficult memory.

    • £189

Free Birth Preparation and Hypnobirthing Tasters

We run a taster session for 30 minutes, with online and in person options. This gives you a chance to learn what Hypnobirthing is, how it may help you and we share a few handy hints for birth.