Key Skills and Hypnobirthing Session (One-to-One)

Focus on key Hypnobirthing skills in a 1:1 session. A short course that is tailored to you - you may be in a hurry, near your due date or just curious to see if Hypnobirthing is actually for you and your birth partner. (Answer: we're pretty sure it will be!)

Key Skills and Hypnobirthing Session

    • A short course that is tailored to you - you may be in a hurry and want to cover key skills or you can use this as a taster for you and your birth partner

    • We talk about the mind and the science around birth

    • We will plan your birth environment and give practical ways to make it more conducive to birth

    • We learn techniques to keep you calm and make birth more comfortable.

    • We look at your birthing team and the birth partners role

    • We cover physical preparations for birth 

    • We discuss what happens after labour and birth and what options you have

    • You will learn the facts and biology around the birthing body - once you understand what is happening it is a lot less scary

    • 2.5 hour sessions with a fully qualified Hypnobirthing teacher!

    • Practical and logical guidance - birth plans, birth positions, Hypnobirthing tools refresher

    • You get to feel in control of your experience

    • Birth preferences support

    • £120

Free Birth Preparation and Hypnobirthing Tasters

We run a taster session for 30 minutes, with online and in person options. This gives you a chance to learn what Hypnobirthing is, how it may help you and we share a few handy hints for birth.