Hypnobirthing Refresher Session (One-to-One)
Completed an antenatal course and explored hypnobirthing before? Pregnant again, but want a reminder of just how useful it can be? Need a private in-depth chat or advice? Refresh your Hypnobirthing skills including, breathing, self-hypnosis, mindfulness meditation, anchoring, positioning, grounding and distraction techniques, massage, acupressure, and fear release. This is a 1-1 session, either online or in person, and can be used to discuss any special circumstances you may be experiencing.
Hypnobirthing Refresher Session
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We will discuss your birth preferences
We talk about the mind and the science around birth
We will plan your birth environment and give practical ways to make it more conducive to birth
We learn techniques to keep you calm and make birth more comfortable.
We look at your birthing team and the birth partners role
We cover physical preparations for birth
We discuss what happens after labour and birth and what options you have
You will learn the facts and biology around the birthing body - once you understand what is happening it is a lot less scary
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2.5 hour sessions with a fully qualified Hypnobirthing teacher
Practical and logical guidance - birth plans, birth positions, Hypnobirthing tools refresher
You get to feel in control of your experience
Birth preferences support
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£120
What next?
Free Birth Preparation and Hypnobirthing Tasters
We run a taster session for 30 minutes, with online and in person options. This gives you a chance to learn what Hypnobirthing is, how it may help you and we share a few handy hints for birth.
