Why should I prepare for birth?

Isn't preparing for birth just setting you up to fail?

How can we predict what will happen on the day?

The truth is, we can't.

But we can arm you with knowledge about the physiological process (the stuff that happens in your body) and techniques to ease any fears (the stuff that happens in your mind). That way the mind and body can work together to give you and your baby the best birth for you ON THE DAY. You'll be able to adapt and communicate your needs, helping you to stay in control.